Yin Yoga and Nidra Yoga are one of the best known forms of Yoga. Both forms of Yoga are similar in that they both focus on relaxation. Yet Yin Yoga and Nidra Yoga have their own intentions and move...
What is meditation? Meditation is one of the many ways people can find inner peace. It is an exercise in which the person concentrates on breathing to regulate the mind and body. Meditation has man...
Among Yogis, Vinyasa Yoga & Hatha Yoga are popular exercises. During Vinyasa Yoga, your goal is to release energy, while in Hatha Yoga, you are going to find the balance between your mind, body...
The Journey from A-FTNSS to Bamboa: Embracing Change
Change is the driving force behind progress, and it's a principle we wholeheartedly believe in at Bamboa. Our transformation from A-FTNSS to Bamboa was not just a change of name; it was a profound ...
What is chakra and why chakra yoga?
You can think of a chakra as a spinning wheel of energy. The chakras are in the center of your body, from the bottom up. You have seven chakras and each chakra has its own function. Without you kn...